You deserve to be happy.
Like any other person in the world, you too deserve happiness.
You can’t ruin your chance of being happy by thinking what will happen tomorrow or the next moment.
Or you can’t lose your train of thoughts and start thinking about things you have done in the past.
Things happening in your life are important but not more than YOU. You work hard to make things better but do you work hard to make yourself feel better? The answer is probably no. Why? Because you think you don’t deserve it.
This is where you are wrong. This is what needs to be changed today so that you can have a better and happy tomorrow.
- 1 Why You Deserve to be Happy?
- 2 How to Stay Happy in This Chaotic World?
- 2.1 1. Change Your Mindset – You Deserve to be Happy
- 2.2 2. Stop Feeding Your Brain Negative Thoughts
- 2.3 3. Find What Actually Makes You Happy
- 2.4 4. Show Gratitude for the Things You Have
- 2.5 5. Spend More Time with Positive People
- 2.6 6. Don’t Bottle up Your Emotions
- 2.7 7. Appreciate Yourself for the Little Things
- 2.8 8. Make Exercise a Part of Your Life
- 2.9 9. Help Others – You Deserve to be Happy
- 2.10 10. STOP Comparing Yourself with Others
- 3 Conclusion – You Deserve to be Happy
Why You Deserve to be Happy?
You don’t think you deserve happiness. But the truth is like any other breathing human being you deserve it as well. Happiness is your right that you just can’t waste without even utilizing fully.
You deserve to be happy because you were born to feel it. It is in your genes, in your surroundings, since the day you were born. Stopping yourself from feeling happiness is like stopping yourself from breathing, eating.
You deserve to be happy because you can’t live in your past. We live in present & plan tomorrow on the basis of what we have learned from the past.
So you can’t keep yourself deprive of happiness just because of some regrets of doing things you KNOW you should not have done.
If you admit that you did wrong in the past, you accept it, learn a lesson from it and promise to not repeat it in life. Then you move on. And enjoy every present moment without thinking about what you did in the past. Why? Because you deserve to be happy in every moment.
You deserve happiness because the pain you are feeling will not help you or anyone around you in any way.
In fact, it will drown you more into the endless pit of despair. So move forward. And give the world positive power that you have somewhere within but have not figured out where yet.
You deserve to be happy because that negative self-talk going in your mind is nothing but an illusion that you have built on your own.
It can’t exist on its own if you don’t feed it. So STOP feeding your brain what you think might happen. Start feeding it what good will happen if you walk the happy path.
How to Stay Happy in This Chaotic World?
1. Change Your Mindset – You Deserve to be Happy
Try to develop a growth mindset. Through which you will be able to change yourself in a positive way. This is extremely important to move towards betterment and happiness.
2. Stop Feeding Your Brain Negative Thoughts
Negative self-thoughts are a major cause of ruining happy moments. It does not let you enjoy who you are.
So start working on your negative thinking habit. Every time any negative thought comes in your mind replace it with its contrary positive thought.
If it tells you don’t deserve to be happy. In spite of feeding it by accepting that thought replace it with I Deserve to be Happy.
We only get to live life once so we can’t waste it thinking about things or regretting things that are done. Feed positivity to your brain which is another important way to be happy.
3. Find What Actually Makes You Happy
Every person defines happiness in a different way. This is because for people who live in a different environment, different things become a source of their happiness.
So first find out what is it that makes you happy or what happiness is for you. This will help you in creating the happiness that you deserve to have.
Find happiness and then create it because you deserve to be happy.
4. Show Gratitude for the Things You Have
We have so many things in life we never show gratitude for. Others out there are praying to have things you have.
So start showing gratitude for even the little things you have in life. This way you will realize how blessed you are and will appreciate every little thing or the person you have with you.
Show gratitude towards people in your life. Tell them how grateful you are to have their good company.
5. Spend More Time with Positive People
If you think negative and you surround yourself with negative people you become a blazing ball of negativity. Nothing positive will come your way. This is another important way to be happy.
As people you surround yourself with matter a lot in life and they mold your lifestyle, thinking and habits so try to be more close to those who you think are living a purposeful life with a positive ambition in mind.
Try to stay away from the negative people in your life. Of course, you cant cut off your connection but you can keep the distance.
6. Don’t Bottle up Your Emotions
Act the way you are and express your emotions in the right way. Keeping emotions stored in yourself will make things harder for you. So release any stress or emotion that you are keeping in yourself.
You will feel lighter and happier. To express your emotions you can talk to someone close to you about whatever is bothering you.
Or if you don’t want to do that you can express all of your feelings on a piece of paper.
Express yourself and your emotions because you deserve to be happy.
7. Appreciate Yourself for the Little Things
We do achieve many things in life and look for other people’s appreciation for the things we have done. Rather we should be the ones appreciating ourselves for the good things we do in life.
So another way to be happy is to give yourself a pat of appreciation on the shoulder every time you achieve any little goal of the day.
It will boost your self-confidence and will make you see good in you. You will get more motivated and do much better next time.
Appreciate yourself because you deserve to be happy.
8. Make Exercise a Part of Your Life
Make it your everyday habit to do at least 20 to 30 minutes of exercise. It’s really important as it helps us in releasing stress and negative energy out of our system.
Early morning exercise gives the boost of energy we need to work throughout the day. So gradually make it your habit to either meditate or exercise. It will help you stay happy.
9. Help Others – You Deserve to be Happy
Helping and making others happy is a huge source of one’s own happiness. So try to help others in any way.
If you can teach someone a lesson do that and make their confusion go away. Seeing them happy will definitely make you happy.
Likewise, instead of buying another makeup product for yourself, buy someone food they deserve. Becoming a source of someone else’s happiness is itself great happiness.
10. STOP Comparing Yourself with Others
Comparing ourselves with others is a huge injustice we do with ourselves. It reduces self-esteem and effects the progress rate.
So instead of comparing yourself with others make it your habit to compare yourself with your past self. See what has changed. What are the things you have achieved as compared to the old time.
Or if you think you have not made enough progress as compared to your past progress, you can work harder to achieve more success.
So don’t compare yourself with others because you deserve to be happy.
Conclusion – You Deserve to be Happy
No matter from which part of the world you are you deserve happiness just like any other person in the world. Instead of keeping yourself busy in the worries of future and regrets of past keep yourself happy in the moment you are living today.
May more happiness come your way!
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