I Miss My Ex – after your recent breakup, you find yourself saying this a lot. You feel so alone and sometimes depressed when things no longer make sense to you.
These feelings of grieve are natural because anyone who goes through a break up experiences them. So don’t think that you are the only one feeling insecure and alone all of a sudden.
Remember that with time, needless thoughts about your ex start fading away. People heal at different time duration, depending on how strong their relationship with their ex was.
To get rid of the after-effects of a break-up, people use different ways that speed up their recovery. Some highly useful tools are mentioned here to ease your pain and help you recover soon!
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- 1 What to Do When You Miss Your Ex (How to Stop Missing Your Ex)
- 1.1 1.Cry Your Heart Out for What Burdens It
- 1.2 2. Jot Down Your Feelings on a Paper
- 1.3 3. No Messages or Calls to Your Ex – What to Do When You Miss Your Ex
- 1.4 4. Remind Yourself of The Things You Never Liked about Your Ex
- 1.5 5. Get Busy with Life – What to Do When You Miss Your Ex
- 1.6 6. Ask Yourself ‘Do I Really Miss My Ex?’
- 1.7 7. Remove Things That Remind You of Him/Her
- 1.8 8. Hang Out More with Friends – What to Do When You Miss Your Ex
- 1.9 9. Focus on YOUR Physical and Mental Health
- 1.10 10. Focus on Your Brighter Future – What to Do When You Miss Your Ex
- 1.11 11. Bring Change in Your Lifestyle
- 1.12 12. Consider Your Past Relationship a Good Lesson
- 1.13 13. Welcome New People in Your Life – What to Do When You Miss Your Ex
- 1.14 14. Give Love Another Chance – What to Do When You Miss Your Ex
- 2 Why Do I Miss My Ex?
- 3 Conclusion – I Miss My Ex
What to Do When You Miss Your Ex (How to Stop Missing Your Ex)
Burning question after every breakup is ‘How to Stop Missing Your Ex?’ It’s the question that has brought you here to get rid of constantly running thoughts of your ex.
So we gathered all the workable ways to help you ease your pain and start living your life, more courageously and more powerfully.
1.Cry Your Heart Out for What Burdens It
It is natural to feel sad and heavy-hearted after a break-up. But what not normal is that you dodge those feelings and pretend to be strong.
To move on from a break-up, you first need to accept your feelings. The most common feelings after a break-up are to feel insecure, scared, jealous, or irritated. Remember that it’s totally fine as it’s natural to experience such emotions after a breakup.
So, instead of bottling up those emotions, release them now. Don’t repress your feeling instead cry your heart out. Even scream if you want to. It will help you move past your feelings and get over this break up soon.
Acknowledge your feelings and emotions. With time these feelings will start fading away.
2. Jot Down Your Feelings on a Paper
Putting down your thoughts on a piece of paper will help you feel better than before. The best way to release your emotions is by writing everything that disturbs you on the paper. It’s like you are talking to someone and pouring your heart out.
After breakup, your mind will keep telling you that you should have said this or that. Don’t let such needless thoughts overflow your mind.
Write whatever is in your mind and heart on the paper. Doing so will help you sort out your feelings more quickly. You will feel like you are talking to the person and saying the things you have been holding up since your break-up.
3. No Messages or Calls to Your Ex – What to Do When You Miss Your Ex
Since you were used to getting calls and texts from your ex, you would miss it when you would pick up your phone and find no text or call from him/her.
Your inside will scream at you to contact him and tell him how much you miss your happy days together. But, no, stop yourself from doing anything like that!
Give yourself some time to heal from the damage. Spend time in doing something productive you will soon forget about contacting your ex.
Convince yourself daily (for 1 to 2 months) that I will not contact him/her because he/she does not deserve my time and attention. It will take some struggle from your side but soon you’ll be OK without your ex.
4. Remind Yourself of The Things You Never Liked about Your Ex
As it is natural to see good even in bad of those you like or love. So your heart will take advantage of your vulnerability and will keep reminding you about every good thing your ex had.
Don’t fall into this trap. To counter-attack, remind your heart of all the things you never liked about your ex. Things that made you frustrated when you two were together.
Now, you will see the reasons that caused you to break up. So every time your heart takes the wrong route, give it such a reminder.
5. Get Busy with Life – What to Do When You Miss Your Ex
Now that you have acknowledged your all feelings and cried your heart out for your break-up, it’s time to reinforce the effects of the aforementioned steps by getting busy with life.
Stay busy to divert your attention from the voices that keep reminding you of your ex. Be busy doing productive things that the uncalled-for thoughts of your ex will not have a chance to occupy your mind.
To keep yourself busy, try to indulge yourself in things that make you feel alive and satisfied.
6. Ask Yourself ‘Do I Really Miss My Ex?’
Losing a romantic partner does make one feel lonely and miss their ex. But ask yourself that what you are missing is really your ex or is it a longing for a relationship?
Do you miss having someone to talk to? Or sleeping with someone and waking up in the morning with them beside you? Do you miss making dinner with someone and have small fights over some silly issues?
If that’s the case then you are actually not missing your ex but a relationship. So it’s time for you to open up and welcome new love in your life.
7. Remove Things That Remind You of Him/Her
All accessories, that remind you of your old time with ex, rub salt into the wound that you are actually trying to heal.
If you are trying to move on in life and for once trying to pay attention to yourself first then it’s important to remove all the things that take you back to the days where you were with someone else.
So put all the things (you know better what those things are. It could be a perfume, photo or things like that) into a box and discard them. If it’s too much for you then either donate it or place it at a place where it is out of your site.
8. Hang Out More with Friends – What to Do When You Miss Your Ex
Losing someone leaves a hole in your heart that needs to be filled by others who care for you and are always ready to cheer you up when you are down.
So go out with your friends, watch movies or visit a new place to keep your mind busy with good things and not the bad ones. Build new memories that will make the older ones fade a bit.
Spending time with friends will help you become the old cheerful you again.
9. Focus on YOUR Physical and Mental Health
Now that you are single, you have more time for yourself. So use this opportunity fully. Practice healthy habits that will definitely help you come over your current situation.
Maintain a healthy sleeping habit and go for a morning walk that will ease the tension and worries from your mind. Spend time with yourself and comprehend your feelings and figure out more healthy ways to get rid of them.
10. Focus on Your Brighter Future – What to Do When You Miss Your Ex
Sometimes being in a relationship diverts your attention from many important things; one is your future goals.
Now you are free of this relationship so why waste your time over someone who did not care about your feelings and parted his/her ways to live the life they want.
So think about a happier and brighter future. With plenty of time you have for yourself, work harder to achieve a future that you want.
11. Bring Change in Your Lifestyle
After a relationship, most of us develop habits and lifestyle that matches our partner’s lifestyle. But what’s the point of keeping the old lifestyle when the person with whom you shared it is no longer there for you?
As change offers you more opportunities and gives you a chance to grow, so try to make small changes in your lifestyle and yourself.
Go visit your fav. boutique and give your wardrobe a breath of fresh air. Change your hair color or bring some other change that will make you feel fresh and will boost your mood.
12. Consider Your Past Relationship a Good Lesson
Everything that happens in life happens for a reason. It is up to us whether we grieve over the loss throughout life or learn a good lesson and move on (I know it’s hard at first but eventually you’ll regain happiness in life).
Therefore, instead of missing your ex, who is already happy with his/her life, learn from your past experience and move on.
Add lessons learned from this relationship into your experience book. Ask yourself questions like how you were as a partner? How to build a healthy relationship? What things you don’t want in your next relationship etc.
13. Welcome New People in Your Life – What to Do When You Miss Your Ex
Socialize yourself more. Let other people occupy your mind so that you can take a break from your ex’s thoughts.
Meeting new people will give you new chances. Knowing their stories will make you realize you are not the only one going through this phase. Many experience it and learn to move on in life.
Making new friends will help you divert your attention from your feelings and make you able to see that your life does not only revolve around him/her.
14. Give Love Another Chance – What to Do When You Miss Your Ex
Lessons learned from your past relationship will make you stronger and wiser than before to choose your partner wisely. So move on in life and open up when you are ready for a new relationship.
As you give yourself some time to heal, you will find someone who will be your perfect match.
Why Do I Miss My Ex?
Your ex has moved on with someone new but you are still stuck with their thoughts and wondering Why Do I Miss My Ex So Much? Here is why you actually miss your ex so much!
1.You Probably Still Love Your Ex – Why Do I Miss My Ex
After months of breaking up with your ex if you still find yourself saying ‘Why Do I Miss My Ex So Much??’ Then there are chances that you have not moved on in your life properly and still have your ex in your heart.
To heal your inner void fully you have to move on and stop wasting your time on someone who did not even care about your feelings.
2. You were used to Having a Partner Beside You – Why Do I Miss My Ex
After spending months with someone or something, our mind and heart become accustomed to having them around. So when the opposite happens, they miss the person or the things we used to have.
Our heart misses their presence. But if you will give it some time to get used to living without that person then, with time, things will go back to be normal and you will be happy the way your life is.
3. You’re might be Missing a Relationship, Not Your Ex
There are chances that you are confusing the need of having a new relationship with your ex.
It is natural that we feel lonely after losing the person we were used to living with. And sometimes we think we are missing our ex but in actual we are missing a new relationship. Missing the need of having someone beside you, need of spending life with someone else.
4. You’re Sad That Your Ex Moved on – Why Do I Miss My Ex
Here you are trying to figure out why do I miss my ex and there your ex is living their life fully.
It upsets you that you still have your ex in your heart and mind but they are too busy to even think about you. You check them on their social media and seeing them with someone else pains your heart.
Someone who is not meant for you should not be given any place in your heart. So move on, just like your ex did. Don’t grieve over someone who does not even deserve it.
Conclusion – I Miss My Ex
Due to your recent breakup you might feel that you will not be loved again but remember that time heals everything.
As you give yourself some space to heal and spend time with yourself to comprehend your emotional state better, you will soon find your correct match with whom you will develop a healthier and lasting relationship.
Till then, get in touch with yourself and build your stronger & better version!